At Ethos, we understand and hold close to our hearts the wellness of all our Ethos family members, especially our young learners. You may have noticed changes in your child’s behavior during these times. This issue is dedicated to helping you help your child to cope with the current COVID-19 situation.
Blog
“What’s in your lunchbox?”: Practicing Good Nutrition
It is not news to us that the time period between birth to six years old is a prime time for setting your child up for success for learning, behaviors, and both physical and mental health. This time is also a good time to set and practice healthy eating habits. With our children back in school, you may be asking yourself: What should I put in their lunchboxes? In this post, we will discuss some nutrition-filled options and how to instill healthy eating into your child’s lifestyle.
Coming Back to School: Dealing with Separation Anxiety
The transition back to school as break ends can be a stressful time for children and parents alike, dealing with feelings of excitement and anxiety. In this post, we will share some ideas on how to make the transition back a good experience.
Talking About Race & Embracing Diversity
It is truly humbling to recognize how much work still must be done to bring about meaningful change. As parents and educators, this responsibility particularly lands on us as we raise our children to grow up to be compassionate human beings.
Dealing with Frustration in Children
Frustration is not only a normal feeling for toddlers to experience; it’s also an essential one in regard to their development of emotion regulation and resilience. Just like any other skills, your children will need to learn and practice them with your help. In this post, we will share examples of how to communicate with your children when they are frustrated.
Quality Time in the Kitchen
Being at home with your child calls for spending hours and hours of time with your child. While you try to balance your household chores and spend quality time with your child, the kitchen may just offer you a place for both. In this issue, we’ll talk about how the kitchen can be a place for connection for your child and your family.
Let’s play
It’s safe to say that all our Ethos members are familiar with play time. We believe children learn through play and exploration, and there are many benefits to participating in play everyday, especially given our current circumstances.
Mother’s Day Meditation
To all of our wonderful mothers, happy day! This ten minute meditation is for you – to honor your mother’s heart and the work that you do every day.
5 minute meditation for parents
If you can find five minutes, have a seat and take some deep breaths during this guided meditation.